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Older people need to know your health base

Older people need to know your “health base” What is the “health base” of the elderly? In the face of such a situation, what appropriate health measures should the elderly take?   1. Heart beat volume Heart beat volume refers to […]

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Prestige essential nutritious health and health porridge

Prestige essential nutritious health and health porridge First, the edible pig porridge preparation: 250 grams of existing rice, 60 grams of pork liver, add water, a total amount of boiled porridge.   Pork liver porridge has the function of nourishing blood […]

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Several brain methods for the elderly

Several brain methods for the elderly For the elderly, brain and brain puzzle is a very important way of longevity. Here are some common brain-building methods for elderly friends.   First, massage the brain. Two hands and ten fingers from the […]

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Lotus root still has this difference?

This is the best, don’t buy it again. Lotus root still has this difference? This is the best, don’t buy it again. Lotus root is a dish that everyone often eats. I don’t know if you have found out that […]

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Whole grains should also be eaten by age

Whole grains should also be eaten by age Nutrition experts point out that although coarse grains are good, they need to know how to choose because of age.   People between the ages of 25 and 35: Excessive consumption of whole […]

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A delicious vegetarian list of lipid-lowering sausages

A delicious vegetarian list of lipid-lowering sausages 1. Oatmeal: The effect of lowering cholesterol and lowering blood fat. Oats are rich in oat fiber, which is not found in other grains. Because this fiber is easily absorbed by the body, […]